Jon James

2023.05.01

What I Think Is Going On 1) with China-US Relations, 2) with Their Relations with Other Countries, and 3) in China

What I Think Is Going On 1) with China-US Relations, 2) with Their Relations with Other Countries, and 3) in ChinaIn my last post, I described the big cycle template, consisting of the five major forces. Today’s post is the follow-up I promised, focusing on the great power conflict

2023.04.27

Mental

A Blueprint for Success: Excerpts from speeches to UVA students about how to use your degree to thrive in the corporate world

https://uvamagazine.org/articles/a_blueprint_for_success

Mental

7 Secrets to Successful Client Relationships

https://www.law.virginia.edu/uvalawyer/article/7-secrets-successful-client-relationships

2023.04.26

How to use the HRV status feature on your Garmin watch

How to use the HRV status feature on your Garmin watchHere’s everything you need to know about heart rate variabilityTom's GuideJane McGuire The best Garmin watches are designed to be worn 24/7, allowing you to monitor how well you’ve slept, how hard you’ve worked

2023.04.25

How to tell when it's time to change golf balls during a round

How to tell when it’s time to change golf balls during a roundThere’s an easy way to tell if you need to change golf balls during a round, and it only requires a few second of your time.GolfJonathan Wall Golfers these days have it really, really good.

2023.04.24

Emotional

The Most Important Statistic for Lowering Scores

https://practical-golf.com/green-in-regulation/

Mental

Zombie funds could rise again, but there are antidotes

Zombie funds could rise again, but there are antidotes | PitchBookAs valuations fall, fund managers are left struggling to exit their portfolios while funds extend beyond their natural lifespan. Could we face a renewed proliferation of so-called zombie funds?PitchBookAndrew Woodman With exit totals in Q1 on the decline for funds

Mon, 27 Feb 2023 16:42:06 +0000

Sun, 12 Feb 2023 17:02:58 +0000

Physical

Use the 30-90 Rule to Take the Perfect Nap

Source Article: https://www.inc.com/jessica-stillman/use-30-90-rule-to-take-perfect-nap.html A little bit of science can help you wake up feeling alert and refreshed rather than groggy and grumpy. By Jessica Stillman , Contributor, Inc.com Naps, study after study tells us, are great for your memory , cognitive performance , physical health , and

2023.02.10

Emotional

A neuroscientist shares the 4 ‘highly coveted’ skills that set introverts apart: ‘Their brains work differently’

A neuroscientist shares the 4 ‘highly coveted’ skills that set introverts apart: ‘Their brains work differently’Neuroscientist Friederike Fabritius has worked with companies like Google and Deloitte on how to retain top talent. While many leaders prefer to hire extroverts, she says introverts are often more successful at work.CNBCFriederike

2023.02.08

Tue, 07 Feb 2023 14:57:21 +0000

2023.02.07

2023.02.04

2023.02.01

Physical

2023.04.16 - Zion Ultra 50K

My Training Schedule Free Training Programs for Half Marathons & Ultra Marathons – Vacation RacesLogo for Vacation Races with the tagline 'Run where you play' beneath Following the schedule provided by Vacation Races, the race organizer for the Zion Ultra (link above).  Below are the exercises recommended by Stephanie

2023.01.11

2023.01.10