3x5 -- Sent from my reMarkable paper tablet Get yours at www.remarkable.com PS: You cannot reply to this email

3x5 -- Sent from my reMarkable paper tablet Get yours at www.remarkable.com PS: You cannot reply to this email

3x5 -- Sent from my reMarkable paper tablet Get yours at www.remarkable.com PS: You cannot reply to this email

3x5 -- Sent from my reMarkable paper tablet Get yours at www.remarkable.com PS: You cannot reply to this email

Source Article: https://www.inc.com/jessica-stillman/use-30-90-rule-to-take-perfect-nap.html A little bit of science can help you wake up feeling alert and refreshed rather than groggy and grumpy. By Jessica Stillman , Contributor, Inc.com Naps, study after study tells us, are great for your memory , cognitive performance , physical health , and